Description

The joy of meditation, the heroic work of calmness: doing nothing, being everything. Understanding the stages of meditation and how they lead to transformation, which is ascending to a higher evolution. With transformation, lightness of energy becomes converted into finer and finer elements, which frees the mind and leads us to God. Enlightenment is not only for saints or selected yogis; it is the potential for everyone. The greatest activity is to achieve nothingness.

“Meditation has to be like very calm water if you want to see the perfect reflection. Your eyes may see and ears may hear but make sure this creates no ruffle in your mind. In the worst news and the best news, remain unruffled. That is pure meditation.”

—Swami Amar Jyoti